Cola
✓
Fl Oz31 g
✓
Can 12 Fl Oz368 g
✓
Bottle 16 Fl Oz491 g
✓
Cup Child Fast Food, 12 Fl Oz258 g
✓
Cup Small Fast Food, 16 Fl Oz347 g
✓
Cup Medium Fast Food, 21 Fl Oz486 g
✓
Cup Large Fast Food, 32 Fl Oz722 g

Calories in 1 cup medium fast food; 21 fl oz (486 g)
179.8 calories, 0.9 from fat
 
Carbs
46.5 g
 
Proteins
0.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cola has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Relatively low in vitamins and minerals (1.2%/cal).
  • Cola contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
Low
Density
(1.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
16%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
146%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cola

Serving Size: cup medium fast food; 21 fl oz (486g)

* Amount Per Serving
Calories 179.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 19.4 mg 0.8%
Total Carbohydrate 46.5 g 15.5%
Dietary Fiber 0 g 0%
Sugars (Added) 43.7 g 145.8%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.7 mg 1%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 9.7 mg 0.3%
Phosphorus (P) 48.6 mg 4.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.6%