Bean beverage
✓
Fl Oz28 g
✓
Cup230 g

Calories in 1 cup (230 g)
78.2 calories, 0 from fat
 
Carbs
13.3 g
 
Proteins
6.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bean beverage has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (29.6%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Bean beverage contains a low amount of risky components that may include sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(29.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
4%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bean beverage

Serving Size: cup (230g)

* Amount Per Serving
Calories 78.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4.6 mg 0.2%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 39.1 mg 4.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 110.4 mg 27.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 775.1 mg 22.1%
Phosphorus (P) 211.6 mg 21.2%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.9 mg 5.7%