Lipton Beverage Tea & Honey Green Tea to Go Blackberry Pomegranate Iced Tea Mix, 0.14 oz, 10 count
✓
Fl Oz29 g
✓
Cup237 g

Calories in 1 fl oz (29 g)
72.5 calories, 0 from fat
 
Carbs
14.5 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lipton Beverage Tea & Honey Green Tea to Go Blackberry Pomegranate Iced Tea Mix, 0.14 oz, 10 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Iron (important in regulating body temperature) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Lipton Beverage Tea & Honey Green Tea to Go Blackberry Pomegranate Iced Tea Mix, 0.14 oz, 10 count contains a high amount of risky components that may include saturated fat and sugars (0.06%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(6.8 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

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Jog
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24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)
Lipton Beverage Tea & Honey Green Tea to Go Blackberry Pomegranate Iced Tea Mix, 0.14 oz, 10 count Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lipton Beverage Tea & Honey Green Tea to Go Blackberry Pomegranate Iced Tea Mix, 0.14 oz, 10 count

Serving Size: fl oz (29g)

* Amount Per Serving
Calories 72.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 14.5 g 48.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 4.4 IU 0.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 5.3 mg 8.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 0.3 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 2.6 mg 0.1%
Phosphorus (P) 0.9 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%