How many calories in Bagel, oat bran, toasted?

329.6 calories per large (123 g.) Bagel, oat bran, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bagel, oat bran, toasted?

69 g. of carbs (23%DV) per large (123 g.)

How much protein in Bagel, oat bran, toasted?

13.8 g. of protein (27.7%DV) per large (123 g.)

How much fiber in Bagel, oat bran, toasted?

4.7 g. of fiber (18.7%DV) per large (123 g.)

How much saturated fat in Bagel, oat bran, toasted?

g. of saturated fat (%DV) per large (123 g.)

How much fat in Bagel, oat bran, toasted?

1.5 g. fat (2.4%DV) per large (123 g.)

How much sodium in Bagel, oat bran, toasted?

763.8 g. sodium (31.8%DV) per large (123 g.)

Bagel, oat bran, toasted Nutrition Information

Bagel, oat bran, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process). Bagel, oat bran, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (23% of DV/100g) and fiber (15% of DV/100g)!

Is there sugar in Bagel, oat bran, toasted?

1.2 grams of sugar (4.1%DV) per large (123 g.)

How much sugar in Bagel, oat bran, toasted?

1.2 grams of sugar (4.1%DV) per large (123 g.)

Bagel, oat bran, toasted

Calories in 1 large (123 g)

329.6 calories, 13.5 from fat

Carbs

69 g

Proteins

13.8 g

Fat

1.5 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Bagel, oat bran, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
Bagel, oat bran, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (23% of DV/100g) and fiber (15% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.7 cal/g)

High
Density

(9.4 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

28% Protein

23% Carbs

19% Fiber

2% Fat

Saturated Fat

0% Cholesterol

32% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

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110 min

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82 min

132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		329.6 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.4%
	Saturated Fat	0.2 g	1.2%
Cholesterol		0 mg	0%
Sodium		763.8 mg	31.8%
Total Carbohydrate		69 g	23%
	Dietary Fiber	4.7 g	18.7%
	Sugars (Added)	1.2 g	4.1%
Protein		13.8 g	27.7%

Vitamins
	Vitamin A	4.1 IU	0.1%
	Vitamin B6	0.1 mg	2.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.2 mg	0.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	16 mg	1.2%
	Copper (Cu)	0.2 mg	9.8%
	Iron (Fe)	4 mg	22.1%
	Magnesium (Mg)	40.6 mg	10.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	148.8 mg	4.3%
	Phosphorus (P)	142.7 mg	14.3%
	Selenium (Se)	44.3 mcg	63.3%
	Zinc (Zn)	1.2 mg	7.8%

Bagel, oat bran, toasted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts