Muffin, English, oat bran, toasted
✓
Muffin50 g

Calories in 1 muffin (50 g)
129.5 calories, 21.6 from fat
 
Carbs
21.9 g
 
Proteins
5.7 g
 
Fat
2.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, English, oat bran, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Muffin, English, oat bran, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
7%
Carbs
10%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, English, oat bran, toasted

Serving Size: muffin (50g)

* Amount Per Serving
Calories 129.5 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 185 mg 7.7%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 2.5 g 9.8%
Sugars (Added) 3.5 g 11.7%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 35.5 mg 3.5%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.5 mg 1.8%
Phosphorus (P) 58 mg 5.8%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 0.5 mg 3.5%