Roll, oatmeal, toasted

✓

Pan Or Small Roll (2\" Square, 2\" High)

25 g

✓

Medium (2-1/2\" Dia)

33 g

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• Roll, oatmeal, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
• Roll, oatmeal, toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (19% of DV/100g) and fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (8 %/cal)

Medium Density (0.5 %/g)

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6% Protein

6% Carbs

4% Fiber

4% Fat

3%

Saturated Fat

2% Cholesterol

6% Sodium

6%

Added Sugar

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