Arnold Seedless Rye Bread, 8 count
✓
Slice, Crust Not Eaten13 g
✓
Small Or Thin/very Thin Slice22 g
✓
Medium Or Regular Slice29 g
✓
Large Or Thick Slice39 g
✓
Slice, Snack-size9 g

Calories in 1 small or thin/very thin slice (22 g)
51.3 calories, 4.5 from fat
 
Carbs
11.8 g
 
Proteins
2.1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arnold Seedless Rye Bread, 8 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Copper (reduces the symptoms of arthritis).
  • Arnold Seedless Rye Bread, 8 count contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
10%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arnold Seedless Rye Bread, 8 count

Serving Size: small or thin/very thin slice (22g)

* Amount Per Serving
Calories 51.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 87.1 mg 3.6%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 0.9 g 2.9%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.3 mg 1.2%
Phosphorus (P) 30.4 mg 3%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.3 mg 1.8%