Aunt Hattie's Country Rolls Potato Dinner Rolls, 14 oz
✓
Pan Or Small Roll (2\" Square, 2\" High)28 g
✓
Medium (2-1/2\" Dia)36 g

Calories in 1 medium (2-1/2\" dia) (36 g)
98.2 calories, 4.5 from fat
 
Carbs
18.5 g
 
Proteins
3.3 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Aunt Hattie's Country Rolls Potato Dinner Rolls, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Copper (stimulates the brain) and Magnesium (helps you to get bigger and stronger muscles).
  • Aunt Hattie's Country Rolls Potato Dinner Rolls, 14 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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33 min
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39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aunt Hattie's Country Rolls Potato Dinner Rolls, 14 oz

Serving Size: medium (2-1/2\" dia) (36g)

* Amount Per Serving
Calories 98.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 185.4 mg 7.7%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 2.2 g 7.2%
Protein 3.3 g 6.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 19.4 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.9 mg 2.1%
Phosphorus (P) 61.6 mg 6.2%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 0.5 mg 3.6%