How many calories in Bagel, pumpernickel?

172.5 calories per small (69 g.) Bagel, pumpernickel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Bagel, pumpernickel?

33.7 g. of carbs (11.2%DV) per small (69 g.)

How much protein in Bagel, pumpernickel?

7 g. of protein (14.1%DV) per small (69 g.)

How much fiber in Bagel, pumpernickel?

2.8 g. of fiber (11.3%DV) per small (69 g.)

How much saturated fat in Bagel, pumpernickel?

g. of saturated fat (%DV) per small (69 g.)

How much fat in Bagel, pumpernickel?

1.1 g. fat (1.6%DV) per small (69 g.)

How much sodium in Bagel, pumpernickel?

302.9 g. sodium (12.6%DV) per small (69 g.)

Bagel, pumpernickel Nutrition Information

Bagel, pumpernickel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles). Bagel, pumpernickel contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g) and fiber (16% of DV/100g)!

Is there sugar in Bagel, pumpernickel?

3.5 grams of sugar (11.5%DV) per small (69 g.)

How much sugar in Bagel, pumpernickel?

3.5 grams of sugar (11.5%DV) per small (69 g.)

Bagel, pumpernickel

Calories in 1 small (69 g)

172.5 calories, 9.9 from fat

Carbs

33.7 g

Proteins

7 g

Fat

1.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Bagel, pumpernickel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles).
Bagel, pumpernickel contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g) and fiber (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.5 cal/g)

High
Density

(10.5 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

11% Carbs

11% Fiber

2% Fat

Saturated Fat

0% Cholesterol

13% Sodium

12%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

58 min

23 min

43 min

69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		172.5 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.6%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		302.9 mg	12.6%
Total Carbohydrate		33.7 g	11.2%
	Dietary Fiber	2.8 g	11.3%
	Sugars (Added)	3.5 g	11.5%
Protein		7 g	14.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	5.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1 mcg	1.3%

Minerals
	Calcium (Ca)	13.8 mg	1.4%
	Copper (Cu)	0.1 mg	6%
	Iron (Fe)	1.9 mg	10.6%
	Magnesium (Mg)	35.2 mg	8.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	113.9 mg	3.3%
	Phosphorus (P)	98 mg	9.8%
	Selenium (Se)	19.8 mcg	28.3%
	Zinc (Zn)	0.8 mg	5.1%

Bagel, pumpernickel

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts