Bread, rye, reduced calorie and/or high fiber, toasted

✓

Small Or Thin/very Thin Slice

22 g

✓

Medium Or Regular Slice

25 g

✓

Large Or Thick Slice

39 g

✓

Slice, Crust Not Eaten

12 g

✓

Slice, Snack-size

9 g

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• Bread, rye, reduced calorie and/or high fiber, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (aids in transporting oxygen to the body cells).
• Bread, rye, reduced calorie and/or high fiber, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (20% of DV/100g) and fiber (53% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (14.3 %/cal)

Medium Density (0.3 %/g)

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8% Protein

6% Carbs

21% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

9% Sodium

1%

Added Sugar

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