Bread, rye, reduced calorie and/or high fiber

✓

Small Or Thin/very Thin Slice

24 g

✓

Medium Or Regular Slice

28 g

✓

Large Or Thick Slice

43 g

✓

Slice, Crust Not Eaten

15 g

✓

Slice, Snack-size

10 g

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• Bread, rye, reduced calorie and/or high fiber has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
• Bread, rye, reduced calorie and/or high fiber contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (18% of DV/100g) and fiber (48% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (14.4 %/cal)

Medium Density (0.3 %/g)

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3% Protein

2% Carbs

7% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

3% Sodium

1%

Added Sugar

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