Country Kitchen Pumpernickel Bread, 16 oz

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Small Or Thin/very Thin Slice

22 g

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Medium Or Regular Slice

29 g

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Large Or Thick Slice

39 g

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Slice, Crust Not Eaten

13 g

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Slice, Snack-size

9 g

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• Country Kitchen Pumpernickel Bread, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Copper (stimulates the brain), Magnesium (essential for proper hydration) and Zinc (improves the senses of taste and smell).
• Country Kitchen Pumpernickel Bread, 16 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (22% of DV/100g) and fiber (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (11.3 %/cal)

Medium Density (0.4 %/g)

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9% Protein

7% Carbs

6% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

12% Sodium

4%

Added Sugar

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