Marketside Pumpernickel Loaf Bread, 16 oz
✓
Small Or Thin/very Thin Slice22 g
✓
Medium Or Regular Slice29 g
✓
Large Or Thick Slice39 g
✓
Slice, Crust Not Eaten13 g
✓
Slice, Snack-size9 g

Calories in 1 small or thin/very thin slice (22 g)
60.5 calories, 7.2 from fat
 
Carbs
11.5 g
 
Proteins
2.1 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Marketside Pumpernickel Loaf Bread, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Copper (stimulates the brain), Magnesium (essential for proper hydration) and Zinc (improves the senses of taste and smell).
  • Marketside Pumpernickel Loaf Bread, 16 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(11.6 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
6%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Marketside Pumpernickel Loaf Bread, 16 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marketside Pumpernickel Loaf Bread, 16 oz

Serving Size: small or thin/very thin slice (22g)

* Amount Per Serving
Calories 60.5 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 162.1 mg 6.8%
Total Carbohydrate 11.5 g 3.8%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 13 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.4 mg 1.4%
Phosphorus (P) 43.1 mg 4.3%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 0.4 mg 2.4%