Marketside Pumpernickel Loaf Bread, 16 oz

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Small Or Thin/very Thin Slice

22 g

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Medium Or Regular Slice

29 g

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Large Or Thick Slice

39 g

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Slice, Crust Not Eaten

13 g

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Slice, Snack-size

9 g

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• Marketside Pumpernickel Loaf Bread, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Magnesium (relaxes the nervous system) and Zinc (improves the senses of taste and smell).
• Marketside Pumpernickel Loaf Bread, 16 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (19% of DV/100g) and fiber (28% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (11.6 %/cal)

Medium Density (0.3 %/g)

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4% Protein

4% Carbs

6% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

7% Sodium

0%

Added Sugar

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