Marketside Pumpernickel Loaf Bread, 16 oz

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Small Or Thin/very Thin Slice

22 g

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Medium Or Regular Slice

29 g

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Large Or Thick Slice

39 g

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Slice, Crust Not Eaten

13 g

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Slice, Snack-size

9 g

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• Marketside Pumpernickel Loaf Bread, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles) and Zinc (improves the senses of taste and smell).
• Marketside Pumpernickel Loaf Bread, 16 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (19% of DV/100g) and fiber (28% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (11.6 %/cal)

Medium Density (0.3 %/g)

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3% Protein

2% Carbs

4% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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