Schwebel's Hearty Seeded Rye Bread, 18 oz

✓

Slice, Crust Not Eaten

13 g

✓

Small Or Thin/very Thin Slice

22 g

✓

Medium Or Regular Slice

29 g

✓

Large Or Thick Slice

39 g

✓

Slice, Snack-size

9 g

---

• Schwebel's Hearty Seeded Rye Bread, 18 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (10%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Copper (essential for normal growth and health).
• Schwebel's Hearty Seeded Rye Bread, 18 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
• Good source of proteins (20% of DV/100g) and fiber (13% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (10 %/cal)

Medium Density (0.2 %/g)

---

8% Protein

6% Carbs

5% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

9% Sodium

0%

Added Sugar

---