The Bakery Seeded Rye Bread, 17 oz

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Slice, Crust Not Eaten

13 g

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Small Or Thin/very Thin Slice

22 g

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Medium Or Regular Slice

29 g

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Large Or Thick Slice

39 g

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Slice, Snack-size

9 g

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• The Bakery Seeded Rye Bread, 17 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (helps balance blood cholesterol levels).
• The Bakery Seeded Rye Bread, 17 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
• Good source of proteins (16% of DV/100g) and fiber (19% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (11.8 %/cal)

Medium Density (0.3 %/g)

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6% Protein

6% Carbs

7% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

11% Sodium

0%

Added Sugar

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