Thomas' Everything Bagel Thins, 13 oz
✓
Miniature26 g
✓
Small69 g
✓
Regular105 g
✓
Large131 g

Calories in 1 large (131 g)
312.7 calories, 25.2 from fat
 
Carbs
68.2 g
 
Proteins
14.2 g
 
Fat
2.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Thomas' Everything Bagel Thins, 13 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles).
  • Thomas' Everything Bagel Thins, 13 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
23%
Carbs
57%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
23%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thomas' Everything Bagel Thins, 13 oz

Serving Size: large (131g)

* Amount Per Serving
Calories 312.7 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 540.1 mg 22.5%
Total Carbohydrate 68.2 g 22.7%
Dietary Fiber 14.2 g 56.9%
Sugars (Added) 7.9 g 26.2%
Protein 14.2 g 28.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 66.8 mg 16.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.2 mg 6.2%
Phosphorus (P) 186 mg 18.6%
Selenium (Se) 37.6 mcg 53.7%
Zinc (Zn) 1.4 mg 9.6%