Walmart Cinnamon Rolls, 6 count

Pan Or Small Roll (2\" Square, 2\" High)28 g
Medium (2-1/2\" Dia)36 g
Large43 g


Calories in 1 medium (2-1/2\" dia) (36 g)
144.4 calories, 57.6 from fat
 
Carbs
20 g
 
Proteins
1.7 g
 
Fat
6.4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart Cinnamon Rolls, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (stimulates the brain).
  • Walmart Cinnamon Rolls, 6 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (41% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
3%
Fiber
10%
Fat
15%
Saturated Fat
1%
Cholesterol
6%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart Cinnamon Rolls, 6 count

Serving Size: medium (2-1/2\" dia) (36g)

* Amount Per Serving
Calories 144.4 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 3 g 14.9%
Cholesterol 2.1 mg 0.7%
Sodium 135.9 mg 5.7%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 10.4 g 34.8%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 19.4 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.8 mg 1.9%
Phosphorus (P) 57.2 mg 5.7%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 0.3 mg 2.3%