Arnold , Natural 100% Whole Wheat White Bread, healthy harvest
✓
Slice38 g

Calories in 1 slice (38 g)
90.5 calories, 13.5 from fat
 
Carbs
17.1 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arnold , Natural 100% Whole Wheat White Bread, healthy harvest has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (39.4%/cal) - a good source of Manganese (essential for healthy bones), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Calcium (helps prevent cancer), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels) and Zinc (very important in dealing with prostate disorders).
  • Arnold , Natural 100% Whole Wheat White Bread, healthy harvest contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(39.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arnold , Natural 100% Whole Wheat White Bread, healthy harvest

Serving Size: slice (38g)

* Amount Per Serving
Calories 90.5 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 201.1 mg 8.4%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 3 g 12%
Sugars (Added) 3.8 g 12.7%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 1256.6 IU 25.1%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 3 mg 9.9%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 80.4 mg 8%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0.8 mg 40.6%
Potassium (K) 0 mg 0%
Phosphorus (P) 76.8 mg 7.7%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 0.7 mg 4.6%