Bimbo, Bread, Whole-wheat, Prepared From Recipe, commercially prepared, toasted
✓
Slice46 g
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Slice, Thin (3-3/4" X 5" X 3/8")33 g
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Oz28 g

Calories in 1 slice (46 g)
127.9 calories, 22.5 from fat
 
Carbs
23.6 g
 
Proteins
3.9 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bimbo, Bread, Whole-wheat, Prepared From Recipe, commercially prepared, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Copper (essential for normal growth and health), Vitamin K (helps prevent cancer) and Zinc (improves the senses of taste and smell).
  • Bimbo, Bread, Whole-wheat, Prepared From Recipe, commercially prepared, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
11%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bimbo, Bread, Whole-wheat, Prepared From Recipe, commercially prepared, toasted

Serving Size: slice (46g)

* Amount Per Serving
Calories 127.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 159.2 mg 6.6%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 2.8 g 11%
Sugars (Added) 1.8 g 6.1%
Protein 3.9 g 7.7%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 15.2 mg 1.5%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0.9 mg 43.3%
Potassium (K) 144.4 mg 4.1%
Phosphorus (P) 86 mg 8.6%
Selenium (Se) 17.8 mcg 25.4%
Zinc (Zn) 0.7 mg 4.6%