Boboli, 12” 100% Whole Wheat Thin Crust, Pizza Crust
✓
Shell57 g

Calories in 1 shell (57 g)
150 calories, 27 from fat
 
Carbs
27 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Boboli, 12” 100% Whole Wheat Thin Crust, Pizza Crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
  • Boboli, 12” 100% Whole Wheat Thin Crust, Pizza Crust contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
20%
Fiber
5%
Fat
8%
Saturated Fat
0%
Cholesterol
12%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boboli, 12” 100% Whole Wheat Thin Crust, Pizza Crust

Serving Size: shell (57g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 280 mg 11.7%
Total Carbohydrate 27 g 9%
Dietary Fiber 5 g 20%
Sugars (Added) 1.7 g 5.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 44.5 mg 11.1%
Manganese (Mn) 1.2 mg 57.7%
Potassium (K) 131.1 mg 3.7%
Phosphorus (P) 130 mg 13%
Selenium (Se) 18.8 mcg 26.8%
Zinc (Zn) 1 mg 6.5%