Bread, Indian (Navajo) Fry
✓
Piece (10-1/2" Dia)160 g
✓
Piece (5" Dia)90 g

Calories in 1 piece (10-1/2" dia) (160 g)
526.4 calories, 136.8 from fat
 
Carbs
85.3 g
 
Proteins
11.4 g
 
Fat
15.2 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, Indian (Navajo) Fry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Bread, Indian (Navajo) Fry contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
28%
Carbs
12%
Fiber
23%
Fat
19%
Saturated Fat
0%
Cholesterol
46%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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175 min
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132 min
211 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Indian (Navajo) Fry

Serving Size: piece (10-1/2" dia) (160g)

* Amount Per Serving
Calories 526.4 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 3.7 g 18.5%
Cholesterol 0 mg 0%
Sodium 1112 mg 46.3%
Total Carbohydrate 85.3 g 28.4%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 372.8 mg 37.3%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 5.8 mg 32%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0.8 mg 37.6%
Potassium (K) 118.4 mg 3.4%
Phosphorus (P) 251.2 mg 25.1%
Selenium (Se) 37.3 mcg 53.3%
Zinc (Zn) 0.8 mg 5.3%