Bread, reduced calorie and/or high fiber, with fruit and/or nuts, toasted FAQ

Question 1

How many calories in Bread, reduced calorie and/or high fiber, with fruit and/or nuts, toasted?

Accepted Answer

53.2 calories per small or thin/very thin slice (22 g.)
Bread, reduced calorie and/or high fiber, with fruit and/or nuts, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

Question 2

How many carbs in Bread, reduced calorie and/or high fiber, with fruit and/or nuts, toasted?

Accepted Answer

12 g. of carbs (4%DV) per small or thin/very thin slice (22 g.)

Question 3

How much protein in Bread, reduced calorie and/or high fiber, with fruit and/or nuts, toasted?

Accepted Answer

1.9 g. of protein (3.8%DV) per small or thin/very thin slice (22 g.)

Question 4

How much fiber in Bread, reduced calorie and/or high fiber, with fruit and/or nuts, toasted?

Accepted Answer

2.1 g. of fiber (8.5%DV) per small or thin/very thin slice (22 g.)

Question 5

How much saturated fat in Bread, reduced calorie and/or high fiber, with fruit and/or nuts, toasted?

Accepted Answer

g. of saturated fat (%DV) per small or thin/very thin slice (22 g.)

Question 6

How much fat in Bread, reduced calorie and/or high fiber, with fruit and/or nuts, toasted?

Accepted Answer

0.5 g. fat (0.8%DV) per small or thin/very thin slice (22 g.)

Question 7

How much sodium in Bread, reduced calorie and/or high fiber, with fruit and/or nuts, toasted?

Accepted Answer

79.2 g. sodium (3.3%DV) per small or thin/very thin slice (22 g.)

Question 8

Bread, reduced calorie and/or high fiber, with fruit and/or nuts, toasted Nutrition Information

Accepted Answer

Bread, reduced calorie and/or high fiber, with fruit and/or nuts, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich  in vitamins and minerals (13%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer). Bread, reduced calorie and/or high fiber, with fruit and/or nuts, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).  Good source of proteins (17% of DV/100g) and fiber (39% of DV/100g)!

Question 9

Is there sugar in Bread, reduced calorie and/or high fiber, with fruit and/or nuts, toasted?

Accepted Answer

2.9 grams of sugar (9.5%DV) per small or thin/very thin slice (22 g.)

Question 10

How much sugar in Bread, reduced calorie and/or high fiber, with fruit and/or nuts, toasted?

Accepted Answer

2.9 grams of sugar (9.5%DV) per small or thin/very thin slice (22 g.)

* Amount Per Serving
Calories		53.2 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0.1 g	0.6%
Cholesterol		0 mg	0%
Sodium		79.2 mg	3.3%
Total Carbohydrate		12 g	4%
	Dietary Fiber	2.1 g	8.5%
	Sugars (Added)	2.9 g	9.5%
Protein		1.9 g	3.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.7%
	Vitamin B12	0.1 mcg	1%
	Vitamin C	0.2 mg	0.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.3%

Minerals
	Calcium (Ca)	21.1 mg	2.2%
	Copper (Cu)	0.1 mg	3.9%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	5.9 mg	1.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	39.8 mg	1.1%
	Phosphorus (P)	28.6 mg	2.9%
	Selenium (Se)	4.5 mcg	6.4%
	Zinc (Zn)	0.3 mg	1.9%

Bread, reduced calorie and/or high fiber, with fruit and/or nuts, toasted

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts