Bread, Rye, (Includes Whole-grain, 7-grain)
✓
Slice32 g
✓
Slice, Thin20 g
✓
Oz28 g
✓
Slice, Snack-size7 g

Calories in 1 slice, thin (20 g)
51.6 calories, 6.3 from fat
 
Carbs
9.7 g
 
Proteins
1.7 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, Rye, (Includes Whole-grain, 7-grain) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Bread, Rye, (Includes Whole-grain, 7-grain) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Rye, (Includes Whole-grain, 7-grain)

Serving Size: slice, thin (20g)

* Amount Per Serving
Calories 51.6 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 132 mg 5.5%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 0.6 g 2%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 14.6 mg 1.5%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0.2 mg 8.2%
Potassium (K) 33.2 mg 0.9%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 0.2 mg 1.5%