How many calories in Bread, sour dough?

69.4 calories per small or thin/very thin slice (24 g.) Bread, sour dough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bread, sour dough?

13.5 g. of carbs (4.5%DV) per small or thin/very thin slice (24 g.)

How much protein in Bread, sour dough?

2.8 g. of protein (5.6%DV) per small or thin/very thin slice (24 g.)

How much fiber in Bread, sour dough?

0.6 g. of fiber (2.3%DV) per small or thin/very thin slice (24 g.)

How much saturated fat in Bread, sour dough?

g. of saturated fat (%DV) per small or thin/very thin slice (24 g.)

How much fat in Bread, sour dough?

0.4 g. fat (0.7%DV) per small or thin/very thin slice (24 g.)

How much sodium in Bread, sour dough?

123.1 g. sodium (5.1%DV) per small or thin/very thin slice (24 g.)

Bread, sour dough Nutrition Information

Bread, sour dough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion). Bread, sour dough contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (24% of DV/100g)!

Is there sugar in Bread, sour dough?

0.5 grams of sugar (1.6%DV) per small or thin/very thin slice (24 g.)

How much sugar in Bread, sour dough?

0.5 grams of sugar (1.6%DV) per small or thin/very thin slice (24 g.)

Bread, sour dough

✓

Small Or Thin/very Thin Slice

24 g

✓

Medium Or Regular Slice

Slice, Crust Not Eaten

Calories in 1 small or thin/very thin slice (24 g)

69.4 calories, 3.6 from fat

Carbs

13.5 g

Proteins

2.8 g

Fat

0.4 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Bread, sour dough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
Bread, sour dough contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (24% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(7.9 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

5% Carbs

2% Fiber

1% Fat

Saturated Fat

0% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

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23 min

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28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

* Amount Per Serving
Calories		69.4 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.7%
	Saturated Fat	0.1 g	0.6%
Cholesterol		0 mg	0%
Sodium		123.1 mg	5.1%
Total Carbohydrate		13.5 g	4.5%
	Dietary Fiber	0.6 g	2.3%
	Sugars (Added)	0.5 g	1.6%
Protein		2.8 g	5.6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.2%

Minerals
	Calcium (Ca)	10.6 mg	1%
	Copper (Cu)	0 mg	1.6%
	Iron (Fe)	0.9 mg	4.8%
	Magnesium (Mg)	6.7 mg	1.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	30.7 mg	0.9%
	Phosphorus (P)	27.4 mg	2.7%
	Selenium (Se)	6.5 mcg	9.3%
	Zinc (Zn)	0.2 mg	1.5%

Bread, sour dough

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts