Bread, white, bread machine
✓
Slice74 g

Calories in 1 Slice (74 g)
280.9 calories, 32.4 from fat
 
Carbs
53.4 g
 
Proteins
9.1 g
 
Fat
3.6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, white, bread machine has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Copper (reduces the symptoms of arthritis).
  • Bread, white, bread machine contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
18%
Carbs
12%
Fiber
6%
Fat
7%
Saturated Fat
2%
Cholesterol
1%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, white, bread machine

Serving Size: Slice (74g)

* Amount Per Serving
Calories 280.9 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 1.4 g 7.2%
Cholesterol 5.3 mg 1.8%
Sodium 29.8 mg 1.2%
Total Carbohydrate 53.4 g 17.8%
Dietary Fiber 3 g 12%
Sugars (Added) 2.2 g 7.4%
Protein 9.1 g 18.1%
 
Vitamins
Vitamin A 120.7 IU 2.4%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 2.3 mg 3.9%
Vitamin D 25.4 mcg 6.3%
Vitamin E 0.4 mg 1.5%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 9.1 mg 0.9%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 160.9 mg 4.6%
Phosphorus (P) 125.4 mg 12.5%
Selenium (Se) 22.6 mcg 32.3%
Zinc (Zn) 1.1 mg 7.2%