Bread, White, Low Sodium, No Salt

Oz28 g
Cup, Crumbs45 g
Cup, Cubes35 g
Slice, Large30 g
Slice25 g
Slice, Thin20 g


Calories in 1 slice (25 g)
66.8 calories, 8.1 from fat
 
Carbs
12.4 g
 
Proteins
2.1 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, White, Low Sodium, No Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you keep slim and trim).
  • Bread, White, Low Sodium, No Salt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, White, Low Sodium, No Salt

Serving Size: slice (25g)

* Amount Per Serving
Calories 66.8 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1%
Cholesterol 0.3 mg 0.1%
Sodium 85.5 mg 3.6%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0.8 g 2.5%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 27 mg 2.7%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 29.8 mg 0.9%
Phosphorus (P) 23.5 mg 2.4%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.2 mg 1%