Bread, white, made from home recipe or purchased at a bakery

✓

Small Or Thin/very Thin Slice

33 g

✓

Medium Or Regular Slice

44 g

✓

Large Or Thick Slice

55 g

✓

Slice, Crust Not Eaten

20 g

✓

Individual Loaf

82 g

✓

Cubic Inch

4 g

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• Bread, white, made from home recipe or purchased at a bakery has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (7%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
• Bread, white, made from home recipe or purchased at a bakery contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (17% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (7 %/cal)

Medium Density (0.3 %/g)

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10% Protein

9% Carbs

4% Fiber

3% Fat

3%

Saturated Fat

1% Cholesterol

8% Sodium

4%

Added Sugar

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