How many calories in Bread, white, toasted?

117.2 calories per cup (40 g.) Bread, white, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bread, white, toasted?

21.8 g. of carbs (7.3%DV) per cup (40 g.)

How much protein in Bread, white, toasted?

3.6 g. of protein (7.2%DV) per cup (40 g.)

How much fiber in Bread, white, toasted?

1 g. of fiber (4%DV) per cup (40 g.)

How much saturated fat in Bread, white, toasted?

g. of saturated fat (%DV) per cup (40 g.)

How much fat in Bread, white, toasted?

1.6 g. fat (2.5%DV) per cup (40 g.)

How much sodium in Bread, white, toasted?

236.8 g. sodium (9.9%DV) per cup (40 g.)

Bread, white, toasted Nutrition Information

Bread, white, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Bread, white, toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (18% of DV/100g)!

Is there sugar in Bread, white, toasted?

1.6 grams of sugar (5.3%DV) per cup (40 g.)

How much sugar in Bread, white, toasted?

1.6 grams of sugar (5.3%DV) per cup (40 g.)

Bread, white, toasted

✓

Small Or Thin/very Thin Slice

22 g

✓

Medium Or Regular Slice

Slice, Crust Not Eaten

Calories in 1 cup (40 g)

117.2 calories, 14.4 from fat

Carbs

21.8 g

Proteins

3.6 g

Fat

1.6 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Bread, white, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Bread, white, toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (18% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(8.5 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

7% Carbs

4% Fiber

3% Fat

Saturated Fat

0% Cholesterol

10% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

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39 min

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47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		117.2 cal
Calories from Fat		14.4 cal
			% Daily Value
Total Fat		1.6 g	2.5%
	Saturated Fat	0.2 g	1.2%
Cholesterol		0.4 mg	0.1%
Sodium		236.8 mg	9.9%
Total Carbohydrate		21.8 g	7.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1.6 g	5.3%
Protein		3.6 g	7.2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.3%
	Vitamin B12	0 mcg	0.1%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.4 mcg	1.7%

Minerals
	Calcium (Ca)	47.6 mg	4.8%
	Copper (Cu)	0.1 mg	2.8%
	Iron (Fe)	1.3 mg	7.4%
	Magnesium (Mg)	10.4 mg	2.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	52.4 mg	1.5%
	Phosphorus (P)	41.2 mg	4.1%
	Selenium (Se)	12.4 mcg	17.7%
	Zinc (Zn)	0.3 mg	1.8%

Bread, white, toasted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts