Bread, white with whole wheat swirl, toasted

✓

Small Or Thin/very Thin Slice

22 g

✓

Medium Or Regular Slice

25 g

✓

Large Or Thick Slice

39 g

✓

Slice, Crust Not Eaten

12 g

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Slice, Snack-size

9 g

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• Bread, white with whole wheat swirl, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system) and Calcium (helps prevent cancer).
• Bread, white with whole wheat swirl, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (25% of DV/100g) and fiber (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (13.3 %/cal)

Medium Density (0.4 %/g)

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6% Protein

4% Carbs

5% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

5% Sodium

4%

Added Sugar

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