Bread, white with whole wheat swirl

✓

Small Or Thin/very Thin Slice

24 g

✓

Medium Or Regular Slice

28 g

✓

Large Or Thick Slice

43 g

✓

Slice, Crust Not Eaten

13 g

✓

Slice, Snack-size

10 g

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• Bread, white with whole wheat swirl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles).
• Bread, white with whole wheat swirl contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (22% of DV/100g) and fiber (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (11.9 %/cal)

Medium Density (0.4 %/g)

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3% Protein

2% Carbs

2% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

3% Sodium

2%

Added Sugar

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