Bruschetta

✓

Slice

43 g

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Slice, Snack-size

14 g

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Small Or Thin/very Thin Slice

32 g

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Medium Or Regular Slice

43 g

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Large Or Thick Slice

59 g

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• Bruschetta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
• Bruschetta contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (10.4 %/cal)

Medium Density (0.3 %/g)

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4% Protein

3% Carbs

3% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

9% Sodium

1%

Added Sugar

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