Coles, White Toast Bread, (Includes Sourdough)
✓
Slices50 g
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Serving72 g

Calories in 1 serving (72 g)
180.5 calories, 9 from fat
 
Carbs
35.3 g
 
Proteins
5.8 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Coles, White Toast Bread, (Includes Sourdough) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (plays a key role in providing strength to the immune system).
  • Coles, White Toast Bread, (Includes Sourdough) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coles, White Toast Bread, (Includes Sourdough)

Serving Size: serving (72g)

* Amount Per Serving
Calories 180.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 288.2 mg 12%
Total Carbohydrate 35.3 g 11.8%
Dietary Fiber 2 g 8%
Sugars (Added) 1.4 g 4.8%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2 mg 10.8%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.1 mg 2.3%
Phosphorus (P) 60.5 mg 6%
Selenium (Se) 20.1 mcg 28.7%
Zinc (Zn) 0.6 mg 4.3%