Compliments, Bread, Whole-wheat, Prepared From Recipe, Wheat and Split Top Bread

✓

Slice

46 g

✓

Slice, Thin (3-3/4" X 5" X 3/8")

33 g

✓

Oz

28 g

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• Compliments, Bread, Whole-wheat, Prepared From Recipe, Wheat and Split Top Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (20.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease) and Zinc (important for eliminating acne).
• Compliments, Bread, Whole-wheat, Prepared From Recipe, Wheat and Split Top Bread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (17% of DV/100g) and fiber (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (20.6 %/cal)

Medium Density (0.3 %/g)

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5% Protein

5% Carbs

7% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

4% Sodium

4%

Added Sugar

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