Country Harvest, Veggie Bread, Tomato, Red Pepper, and Zucchini
✓
Slice40 g

Calories in 1 slice (40 g)
90 calories, 9 from fat
 
Carbs
16 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Country Harvest, Veggie Bread, Tomato, Red Pepper, and Zucchini has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • Country Harvest, Veggie Bread, Tomato, Red Pepper, and Zucchini contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
12%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Harvest, Veggie Bread, Tomato, Red Pepper, and Zucchini

Serving Size: slice (40g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 150 mg 6.3%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0.8 g 2.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.6 mg 1%
Phosphorus (P) 53.2 mg 5.3%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 0.6 mg 3.9%