Country Harvest, Whole Wheat Soy bread, Stoneground Thins
✓
Slices90 g

Calories in 1 slices (90 g)
250 calories, 45 from fat
 
Carbs
39 g
 
Proteins
12 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Country Harvest, Whole Wheat Soy bread, Stoneground Thins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps cure depression) and Copper (reduces the symptoms of arthritis).
  • Country Harvest, Whole Wheat Soy bread, Stoneground Thins contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
13%
Carbs
24%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
18%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Harvest, Whole Wheat Soy bread, Stoneground Thins

Serving Size: slices (90g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 440 mg 18.3%
Total Carbohydrate 39 g 13%
Dietary Fiber 6 g 24%
Sugars (Added) 6.3 g 21%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 140 mg 35%
Manganese (Mn) 0 mg 0%
Potassium (K) 350 mg 10%
Phosphorus (P) 200 mg 20%
Selenium (Se) 32.6 mcg 46.5%
Zinc (Zn) 3 mg 20%