Cream of Wheat, Bread, Pita, Whole-wheat, Dry

✓

Pita, Large (6-1/2" Dia)

64 g

✓

Pita, Small (4" Dia)

28 g

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• Cream of Wheat, Bread, Pita, Whole-wheat, Dry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (20.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Vitamin B6 (helps cure depression) and Zinc (important for eliminating acne).
• Cream of Wheat, Bread, Pita, Whole-wheat, Dry contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (20% of DV/100g) and fiber (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (20.9 %/cal)

Medium Density (0.3 %/g)

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6% Protein

5% Carbs

8% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

6% Sodium

1%

Added Sugar

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