Division of University Housing, Lemon Poppyseed Scone, Breads-Rolls
✓
Oz65 g

Calories in 1 oz (65 g)
230 calories, 90 from fat
 
Carbs
31 g
 
Proteins
5 g
 
Fat
10 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Lemon Poppyseed Scone, Breads-Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Manganese (essential for healthy bones) and Phosphorus (a vital part of the body growth process).
  • Division of University Housing, Lemon Poppyseed Scone, Breads-Rolls contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
4%
Fiber
15%
Fat
14%
Saturated Fat
9%
Cholesterol
12%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Lemon Poppyseed Scone, Breads-Rolls

Serving Size: oz (65g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2.8 g 14.1%
Cholesterol 27 mg 9%
Sodium 297 mg 12.4%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 6.5 g 21.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 53.3 IU 1.1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 173 mg 17.3%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0.2 mg 12.3%
Potassium (K) 78.7 mg 2.2%
Phosphorus (P) 106.6 mg 10.7%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 0.4 mg 2.3%