How many calories in English muffin bread?

114 calories per large or thick slice (43 g.) English muffin bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in English muffin bread?

21.1 g. of carbs (7%DV) per large or thick slice (43 g.)

How much protein in English muffin bread?

3.9 g. of protein (7.9%DV) per large or thick slice (43 g.)

How much fiber in English muffin bread?

1.2 g. of fiber (4.6%DV) per large or thick slice (43 g.)

How much saturated fat in English muffin bread?

g. of saturated fat (%DV) per large or thick slice (43 g.)

How much fat in English muffin bread?

1.4 g. fat (2.1%DV) per large or thick slice (43 g.)

How much sodium in English muffin bread?

211.1 g. sodium (8.8%DV) per large or thick slice (43 g.)

English muffin bread Nutrition Information

English muffin bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion). English muffin bread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (18% of DV/100g) and fiber (11% of DV/100g)!

Is there sugar in English muffin bread?

1.7 grams of sugar (5.7%DV) per large or thick slice (43 g.)

How much sugar in English muffin bread?

1.7 grams of sugar (5.7%DV) per large or thick slice (43 g.)

English muffin bread

✓

Small Or Thin/very Thin Slice

24 g

✓

Medium Or Regular Slice

Slice, Crust Not Eaten

Calories in 1 large or thick slice (43 g)

114 calories, 12.6 from fat

Carbs

21.1 g

Proteins

3.9 g

Fat

1.4 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

English muffin bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
English muffin bread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (18% of DV/100g) and fiber (11% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.7 cal/g)

High
Density

(9.4 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

7% Carbs

5% Fiber

2% Fat

Saturated Fat

0% Cholesterol

9% Sodium

Added Sugar

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Jog

Cleaning

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38 min

15 min

29 min

46 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		114 cal
Calories from Fat		12.6 cal
			% Daily Value
Total Fat		1.4 g	2.1%
	Saturated Fat	0.3 g	1.5%
Cholesterol		0 mg	0%
Sodium		211.1 mg	8.8%
Total Carbohydrate		21.1 g	7%
	Dietary Fiber	1.2 g	4.6%
	Sugars (Added)	1.7 g	5.7%
Protein		3.9 g	7.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	111.8 mg	11.2%
	Copper (Cu)	0.1 mg	2.7%
	Iron (Fe)	1.5 mg	8.6%
	Magnesium (Mg)	10.8 mg	2.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	49.5 mg	1.4%
	Phosphorus (P)	44.3 mg	4.4%
	Selenium (Se)	9.5 mcg	13.5%
	Zinc (Zn)	0.4 mg	2.4%

English muffin bread

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts