Fiber One, Country White Bread, Grocery Store Products
✓
Slice49 g

Calories in 1 slice (49 g)
100.8 calories, 9 from fat
 
Carbs
24.2 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One, Country White Bread, Grocery Store Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (660.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Zinc (one of the most important nutrients for infants and new mothers).
  • Fiber One, Country White Bread, Grocery Store Products contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (49% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(660.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One, Country White Bread, Grocery Store Products

Serving Size: slice (49g)

* Amount Per Serving
Calories 100.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 201.6 mg 8.4%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 6 g 24.1%
Sugars (Added) 3.4 g 11.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 63 mg 3150.1%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 1.8 mg 91.9%
Potassium (K) 148.7 mg 4.3%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 1.1 mg 7%