First Choice, Wholemeal Bread, topped with Bran
✓
Slices63 g

Calories in 1 slices (63 g)
148 calories, 12.6 from fat
 
Carbs
26 g
 
Proteins
6 g
 
Fat
1.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • First Choice, Wholemeal Bread, topped with Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (38.6%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you keep slim and trim), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease) and Zinc (improves the senses of taste and smell).
  • First Choice, Wholemeal Bread, topped with Bran contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(38.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
15%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

First Choice, Wholemeal Bread, topped with Bran

Serving Size: slices (63g)

* Amount Per Serving
Calories 148 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 212 mg 8.8%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 1.3 g 4.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 22.1%
Vitamin B12 1.7 mcg 28.4%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 3.3 mg 11.1%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 193 mg 19.3%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 4.8 mg 26.7%
Magnesium (Mg) 51.7 mg 12.9%
Manganese (Mn) 1.3 mg 67.3%
Potassium (K) 156.2 mg 4.5%
Phosphorus (P) 127.3 mg 12.7%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 1.7 mg 11.1%