Forno De Minas, Pao de Queijo Turma da Xuxinha, Baked Cheese Lasagna
✓
Unit55 g

Calories in 1 unit (55 g)
141 calories, 63 from fat
 
Carbs
18 g
 
Proteins
2.7 g
 
Fat
7 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Forno De Minas, Pao de Queijo Turma da Xuxinha, Baked Cheese Lasagna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (35.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Calcium (helps you build strong bones), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases) and Zinc (very important in dealing with prostate disorders).
  • Forno De Minas, Pao de Queijo Turma da Xuxinha, Baked Cheese Lasagna contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(35.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
5%
Fiber
11%
Fat
10%
Saturated Fat
0%
Cholesterol
9%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Forno De Minas, Pao de Queijo Turma da Xuxinha, Baked Cheese Lasagna

Serving Size: unit (55g)

* Amount Per Serving
Calories 141 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.9 g 9.5%
Cholesterol 0 mg 0%
Sodium 217 mg 9%
Total Carbohydrate 18 g 6%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 7.2 g 23.8%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18%
Vitamin B12 2.8 mcg 46%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 2.9 mg 9.7%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 1.2 mg 58.7%
Potassium (K) 136.4 mg 3.9%
Phosphorus (P) 111.1 mg 11.1%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 1.4 mg 9.7%