German Bread Haus, Four Seed, Fruit & Nut Power
✓
Slice42 g

Calories in 1 slice (42 g)
106 calories, 36 from fat
 
Carbs
13 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • German Bread Haus, Four Seed, Fruit & Nut Power has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Calcium (helps prevent cancer).
  • German Bread Haus, Four Seed, Fruit & Nut Power contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
16%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
7%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
27 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

German Bread Haus, Four Seed, Fruit & Nut Power

Serving Size: slice (42g)

* Amount Per Serving
Calories 106 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.9 g 4.4%
Cholesterol 0 mg 0%
Sodium 173 mg 7.2%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0.4 g 1.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 42 mg 4.2%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.3 mg 1.4%
Phosphorus (P) 43.3 mg 4.3%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 0.4 mg 2.4%