Goya Spanish Style Custard Flan, 2 oz (Pack of 36)
✓
Small Or Thin/very Thin Slice10 g
✓
Medium Or Regular Slice20 g
✓
Large Or Thick Slice30 g
✓
Slice, Crust Not Eaten9 g
✓
Loaf (13\" Long)1185 g

Calories in 1 small or thin/very thin slice (10 g)
42.8 calories, 3.6 from fat
 
Carbs
9.3 g
 
Proteins
0 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Spanish Style Custard Flan, 2 oz (Pack of 36) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Goya Spanish Style Custard Flan, 2 oz (Pack of 36) contains a high amount of risky components that may include sodium and sugars (0.1%/oz).
  • Good source of fiber (29% of DV/100g) and relatively high in carbs (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
6 min
11 min
17 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Spanish Style Custard Flan, 2 oz (Pack of 36)

Serving Size: small or thin/very thin slice (10g)

* Amount Per Serving
Calories 42.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 78.5 mg 3.3%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 7.8 g 26%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.8 mg 0.4%
Phosphorus (P) 11.4 mg 1.1%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.1 mg 0.6%