How many calories in Hawaiian bread?

198.2 calories per small (54 g.) Hawaiian bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Hawaiian bread?

30.4 g. of carbs (10.1%DV) per small (54 g.)

How much protein in Hawaiian bread?

5.1 g. of protein (10.2%DV) per small (54 g.)

How much fiber in Hawaiian bread?

1.2 g. of fiber (5%DV) per small (54 g.)

How much saturated fat in Hawaiian bread?

g. of saturated fat (%DV) per small (54 g.)

How much fat in Hawaiian bread?

6.3 g. fat (9.6%DV) per small (54 g.)

How much sodium in Hawaiian bread?

164.2 g. sodium (6.8%DV) per small (54 g.)

Hawaiian bread Nutrition Information

Hawaiian bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (6%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature). Hawaiian bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (19% of DV/100g)!

Is there sugar in Hawaiian bread?

6.5 grams of sugar (21.6%DV) per small (54 g.)

How much sugar in Hawaiian bread?

6.5 grams of sugar (21.6%DV) per small (54 g.)

Hawaiian bread

Calories in 1 small (54 g)

198.2 calories, 56.7 from fat

Carbs

30.4 g

Proteins

5.1 g

Fat

6.3 g

Sat. Fat

1.2 g

KEY FACTS

(learn about health benefits or risks)

Hawaiian bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (6%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
Hawaiian bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (19% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.7 cal/g)

High
Density

(6 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

10% Carbs

5% Fiber

10% Fat

Saturated Fat

5% Cholesterol

7% Sodium

22%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

66 min

26 min

50 min

79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		198.2 cal
Calories from Fat		56.7 cal
			% Daily Value
Total Fat		6.3 g	9.6%
	Saturated Fat	1.2 g	5.9%
Cholesterol		16.2 mg	5.4%
Sodium		164.2 mg	6.8%
Total Carbohydrate		30.4 g	10.1%
	Dietary Fiber	1.2 g	5%
	Sugars (Added)	6.5 g	21.6%
Protein		5.1 g	10.2%

Vitamins
	Vitamin A	9 IU	0.2%
	Vitamin B6	0 mg	1.5%
	Vitamin B12	0.1 mcg	1%
	Vitamin C	0.6 mg	1.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.9 mcg	1.1%

Minerals
	Calcium (Ca)	46.4 mg	4.9%
	Copper (Cu)	0.1 mg	3.3%
	Iron (Fe)	1.5 mg	8.6%
	Magnesium (Mg)	13 mg	3.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	55.6 mg	1.6%
	Phosphorus (P)	50.8 mg	5.1%
	Selenium (Se)	14.1 mcg	20.2%
	Zinc (Zn)	0.5 mg	3%

Hawaiian bread

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts