Hush Puppies, Prepared From Recipe, With Coconut Frosting
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Hush Puppy22 g
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Cup152 g
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Oz28 g

Calories in 1 oz (28 g)
94.4 calories, 34.2 from fat
 
Carbs
12.9 g
 
Proteins
2.2 g
 
Fat
3.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hush Puppies, Prepared From Recipe, With Coconut Frosting has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Manganese (essential for healthy bones).
  • Hush Puppies, Prepared From Recipe, With Coconut Frosting contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
3%
Fiber
6%
Fat
3%
Saturated Fat
4%
Cholesterol
8%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hush Puppies, Prepared From Recipe, With Coconut Frosting

Serving Size: oz (28g)

* Amount Per Serving
Calories 94.4 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.6 g 3%
Cholesterol 12.6 mg 4.2%
Sodium 187 mg 7.8%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0.3 g 0.9%
Protein 2.2 g 4.3%
 
Vitamins
Vitamin A 52.1 IU 1%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 77.8 mg 7.8%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 40.3 mg 1.2%
Phosphorus (P) 52.9 mg 5.3%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.2 mg 1.2%