Kraft, Bread, Pita, Whole-wheat

✓

Pita, Large (6-1/2" Dia)

64 g

✓

Pita, Small (4" Dia)

28 g

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• Kraft, Bread, Pita, Whole-wheat, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (20.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack) and Zinc (one of the most important nutrients for infants and new mothers).
• Kraft, Bread, Pita, Whole-wheat, Raw contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (20% of DV/100g) and fiber (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (20.9 %/cal)

Medium Density (0.3 %/g)

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6% Protein

5% Carbs

8% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

6% Sodium

1%

Added Sugar

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