Kroger, Crackers, Crispbread, Rye, (Includes Oyster, Soda, Soup)
✓
Crispbread10 g
✓
Wafer, Rye Krisp (triple Cracker)25 g
✓
Wafer, Thin2 g
✓
Cup, Crushed55 g
✓
Cracker, Norwegian Flatbread (4-3/4" X 2-3/4" X 1/16")6 g
✓
Oz14 g
✓
Crispbread, Wasa Rye10 g
✓
Wafer10 g

Calories in 1 wafer, Rye Krisp (triple cracker) (25 g)
91.5 calories, 2.7 from fat
 
Carbs
20.6 g
 
Proteins
2 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kroger, Crackers, Crispbread, Rye, (Includes Oyster, Soda, Soup) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health) and Vitamin B6 (reduces the risk of heart attack).
  • Kroger, Crackers, Crispbread, Rye, (Includes Oyster, Soda, Soup) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g), fiber (66% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(19.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
17%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kroger, Crackers, Crispbread, Rye, (Includes Oyster, Soda, Soup)

Serving Size: wafer, Rye Krisp (triple cracker) (25g)

* Amount Per Serving
Calories 91.5 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 66 mg 2.8%
Total Carbohydrate 20.6 g 6.9%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 7.8 mg 0.8%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 19.5 mg 4.9%
Manganese (Mn) 0.6 mg 30.9%
Potassium (K) 79.8 mg 2.3%
Phosphorus (P) 67.3 mg 6.7%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.6 mg 4%