La Mole, Olive Sfornatini Bread Sticks, Savoury Bread
✓
Breadsticks30 g

Calories in 1 breadsticks (30 g)
120 calories, 27 from fat
 
Carbs
26 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • La Mole, Olive Sfornatini Bread Sticks, Savoury Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis) and Zinc (plays a leading role in weight loss).
  • La Mole, Olive Sfornatini Bread Sticks, Savoury Bread contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(7.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
4%
Fiber
5%
Fat
25%
Saturated Fat
0%
Cholesterol
13%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
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40 min
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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Mole, Olive Sfornatini Bread Sticks, Savoury Bread

Serving Size: breadsticks (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 320 mg 13.3%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0.6 g 2%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 0.6 mg 4%